You know the saying, “You are what you eat.” This means your body’s health reflects whatever you put into it. If you’re wondering why doctors place such a strong emphasis on eating a balanced diet, it’s because your health suffers when you eat poorly, and it excels when you eat well. The next time you find yourself tempted to eat a donut instead of an apple, remember these nine benefits of a nutritious diet. The whole purpose of eating is to derive energy from your food. “Empty calories” found in soda, processed snacks, and other junk food may fill your stomach, but they fail to provide high-quality energy. For that, you need complex carbohydrates, healthy fats, and protein. Also, if you have unexplained fatigue, try increasing your iron intake with seafood, poultry, dark leafy greens, and peas. Your body also absorbs iron better if you eat it with vitamin C, which is found in foods like broccoli, peppers, oranges, and tomatoes. A large portion of medical bills goes toward treating diet-related chronic illnesses, such as type 2 diabetes. While genetics play a role in how likely you are to contract type 2, even the most at-risk individual is unlikely to get the disease if they eat a balanced diet. If diabetes runs in your family, it’s more important than ever to watch your sugar intake so you don’t put yourself at greater risk. Your body isn’t the only thing that benefits when you eat a balanced diet; your mental health also improves! You may routinely reach for junk food when you’re feeling down, but what you really need to boost your spirits is a diet full of vitamins, minerals, essential fatty acids, and complex carbohydrates. Eating more fruits, vegetables, legumes, beans, nuts, whole grains, fish, and olive oil reduced symptoms of depression among participants, which lasted for six months after the experiment.
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